While Medjool dates often steal the spotlight, Zahedi dates are the hidden gem of the dried fruit world. These semi-dry dates are smaller, lighter in color, and possess a unique texture and flavor profile that sets them apart. Often called 'Butter Dates' for their light flavor, they are a staple in our Dried Fruit collection at Organic Market PH.

Zahedi dates have a firm, chewy texture that isn't sticky like other varieties. Their flavor is nutty and buttery, with a subtle sweetness reminiscent of peanut butter and dried apricots. This makes them an excellent snack for those who find other dates too cloyingly sweet. They hold their shape well, making them perfect for chopping into salads, granola, or baking.

• High Fiber Content: Promotes digestive health and keeps you feeling full longer.
• Natural Energy: Rich in natural sugars (glucose and fructose) for a quick, sustained energy boost without the crash.
• Mineral Rich: A good source of iron, potassium, and magnesium.
• Low Glycemic Index: Despite being sweet, their fiber content helps regulate blood sugar absorption.

Because they are less sticky, Zahedi dates are versatile in the kitchen:
* Snacking: Eat them straight out of the bag paired with walnuts or almonds.
* Baking: Chop them into cookies, muffins, or bread for natural sweetness and texture.
* Smoothies: Soak them briefly and blend into smoothies for a caramel-like flavor.
* Savory Dishes: Add to tagines or rice pilafs for a touch of sweetness.